Setting New Goals | Conscious with Christina

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Self care Strategies for Busy Women: Nurturing your Mind, Body and Spirit.

Introduction

Introduction to Self Care
Setting Your Intention

Week One - Nourishing the Mind

Recognizing Your Self-Talk
The Power of Positive Thinking
Understanding the Impact of Stress

Week Two - Nourishing the Body

Eating for Health and Vitality
The Benefits of Exercise
Understanding the Science of Sleep

Week Three - Nourishing the Spirit

Understanding the Power of Gratitude
Dealing With Difficult Emotions
Developing a Meditation Practice
Breath Work

Week Four - Taking Action

Establishing Healthy Boundaries
Creating a Self Care Schedule
Developing a Self-Care Toolkit

Week Five - Reflection & Adjustment

Reflecting on Your Journey
Identifying Areas of Improvement
Setting New Goals

Week Six - Maintaining Balance

Prioritizing and Scheduling Time for Self Care
Connecting With Your Inner Wisdom
Celebrating Your Journey

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Setting New Goals

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