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Self care Strategies for Busy Women: Nurturing your Mind, Body and Spirit.
Introduction
Introduction to Self Care
Setting Your Intention
Week One - Nourishing the Mind
Recognizing Your Self-Talk
The Power of Positive Thinking
Understanding the Impact of Stress
Week Two - Nourishing the Body
Eating for Health and Vitality
The Benefits of Exercise
Understanding the Science of Sleep
Week Three - Nourishing the Spirit
Understanding the Power of Gratitude
Dealing With Difficult Emotions
Developing a Meditation Practice
Breath Work
Week Four - Taking Action
Establishing Healthy Boundaries
Creating a Self Care Schedule
Developing a Self-Care Toolkit
Week Five - Reflection & Adjustment
Reflecting on Your Journey
Identifying Areas of Improvement
Setting New Goals
Week Six - Maintaining Balance
Prioritizing and Scheduling Time for Self Care
Connecting With Your Inner Wisdom
Celebrating Your Journey
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Understanding the Science of Sleep
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