I'm a former corporate sales professional and lifelong fitness enthusiast, now an ACE certified health coach with a unique focus. My passion lies in helping women harness the incredible power of practicing better self-care and tapping into their inner strength.

My journey is about sharing fitness, health, and wellness through a diverse range of classes, including mat pilates, yoga, sculpting, functional movement, and invigorating water fitness. Additionally, I guide sessions on SUP (Stand-Up Paddle boarding) and SUP yoga, right here in the stunning Sierra Nevada foothills.

For me, nothing compares to the satisfaction of guiding women from feeling overwhelmed, frustrated, and lost to empowering them with a simple, enjoyable, and supportive game plan that helps them understand their bodies.

Join me on a transformative journey to elevate your well-being through better self-care, and discover a heightened sense of overall wellness. Together, we'll work towards making your health upgrade a positive and life-changing experience.