Empower yourself to create a life that aligns with your deepest desires.
We are deeply driven by the desire to empower and support women, particularly those in the transformative stage of midlife. This passion is rooted in my own journey, where I once found myself focusing excessively on my career while inadvertently neglecting my essential mental and physical well-being.
Nothing is more rewarding than helping women go from being overwhelmed, frustrated, and lost to understanding their bodies by creating a game plan based on simplicity, fun, and support.
Discover how small, intentional actions can lead to a remarkable transformation.
Hi, I’m Christina,
As fitness instructor educated in Psychology and certified in Hormone Health Coaching with 20+ years of experience - I specialize in bringing my fitness background together with my passion for helping my clients create a balanced life they truly LOVE through
I will help you develop and implement mindsets that enhance all aspects of health and wellbeing in your day to day life through Mind-body connection, healthy movement and learning love the foods that love you back
What Students Will Learn:
Practical Skills: Acquire tangible skills applicable to your daily life.
Mindfulness Techniques: Cultivate mindfulness for enhanced focus and clarity.
Holistic Wellness: Foster overall well-being through a balanced approach.
Community Support: Join a community of like-minded individuals on a journey to self-improvement.
Join us at Conscious with Christina and embark on a journey of self-discovery, growth, and lasting well-being. Invest in yourself today.
